https://www.anklerecoverycommunity.com/recovery-journal daily 0.75 2025-10-27 https://www.anklerecoverycommunity.com/recovery-journal/superglue-for-bones monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/5f4ddfe0-878b-40ee-b472-0409722d8a38/unsplash-image-EayqAlQiFeQ.jpg The Recovery Journal - Superglue for Bones? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/recovery-journal/balance-disc monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/cf33d83a-60aa-4716-a102-3a814aa723d1/IMG_9335.JPG The Recovery Journal - Ankle Rehab at your Desk - Make it stand out My nifty balance disc— under $20 and physical therapy while I work. https://www.anklerecoverycommunity.com/recovery-journal/rice monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1757448057930-XL7QSHVEP5P16ZBOA9BA/unsplash-image--LdilhDx3sk.jpg The Recovery Journal - RICE: Food for Thought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/recovery-journal/alterg-anti-gravity-treadmill monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1757587372399-7HO3N2HKOQH3DDYRB5KN/alterG+anti-gravity+treadmill.png The Recovery Journal - Tread Lightly: the AlterG Anti-Gravity Treadmill - Make it stand out The AlterG Anti-Gravity Treadmill helps ankle fracture and surgery recovery by reducing weight, easing movement, and boosting confidence. https://www.anklerecoverycommunity.com/recovery-journal/blog-post-title-three-lpyzk monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/bf5c0d31-d19f-4b61-a4cd-380a7322c6c6/7-21-25-2-week-postop.png The Recovery Journal - FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/recovery-journal/time-lapse-walking-video monthly 0.5 2025-10-27 https://www.anklerecoverycommunity.com/heal-better-faster-confidently daily 0.75 2026-09-07 https://www.anklerecoverycommunity.com/heal-better-faster-confidently/baby-steps-learning-to-walk-again-after-an-ankle-surgery monthly 0.5 2026-09-01 https://video.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/5b828d0c-5913-453a-b16e-fa961744c0e9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/5b828d0c-5913-453a-b16e-fa961744c0e9/thumbnail Heal Better and Faster - Baby Steps: Learning to Walk Again After an Ankle Surgery Here’s a video of my three week walking progression after ORIF surgery for a bimalleolar fracture and ruptured peroneal tendon. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/hardware-removal monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/e4feee6e-d0e1-4e9a-9bad-8f8a16e701e4/7-21-25-2-week-postop-rad.JPG Heal Better and Faster - Hardware Removal After Ankle Surgery: What to Know (and What to Expect) - Make it stand out This is before my hardware came out. The curved plate and the screws attaching it came out about six weeks ago, but the screws on the other side are still there. You’ll find the picture of my ankle sans hardware below. https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/62946c3c-8c31-426a-ad36-c907eae8d3c0/two-weeks-post-op-ankle-hardware-removal.png Heal Better and Faster - Hardware Removal After Ankle Surgery: What to Know (and What to Expect) - Make it stand out This is my ankle, two weeks post op, after the plate and screws holding it came out. Look at the holes in the bone! https://www.anklerecoverycommunity.com/heal-better-faster-confidently/sleeping-after-an-ankle-fracture monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1759748551834-QJXFP9GFHRITQC9NVG0M/unsplash-image-smuS_jUZa9I.jpg Heal Better and Faster - Sleeping after an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/pulmonary-embolism-amp-deep-vein-thrombosis monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758464319221-W6VVR1CZKZXXRC5OYAY7/unsplash-image-DL4DDQb8yjc.jpg Heal Better and Faster - Pulmonary Embolism & Deep Vein Thrombosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/constipation-after-surgery monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/13170cef-1edd-48a5-b2d5-408d7ad67502/unsplash-image-egqR_zUd4NI.jpg Heal Better and Faster - Constipation after Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/alternative-therapies-to-improve-healing-after-an-ankle-fracture monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/9eb45b51-81f4-429d-9eb2-7b7a23fd3491/Fade-Gradient-2-imgg-gi3-0c6oovs8.png Heal Better and Faster - Alternative Therapies to Improve Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/pain-management-during-recovery monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758462915696-NVQN0EOAYLIB6RL3UY1U/unsplash-image-zt8PJ6LT9Uw.jpg Heal Better and Faster - Pain Management During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/physical-therapy-for-ankle-fracture-recovery monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758462515427-7R9DRA9PIXZW3I15WYUP/unsplash-image-O29FNlHuKk8.jpg Heal Better and Faster - Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/casts-and-braces monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/30dd1c49-3d5b-406d-b30e-91d199e6f1ba/casts%2C+ZZ+walk+002.JPG Heal Better and Faster - Casts and Braces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/supplements monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758461098772-24YSUU5Q4LGMTQR4KOBW/unsplash-image-EZWTMjwAWls.jpg Heal Better and Faster - The Best Supplements for Bone Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/healthy-eating-for-ankle-fracture-recovery monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758460631058-J5XE7FQGH017CTG2CTHL/unsplash-image-WOxddhzhC1w.jpg Heal Better and Faster - Healthy Eating for Ankle Fracture Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/mental-health monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758459517825-5BY9XT6XD64CYB23XA4Y/unsplash-image-6SNbWyFwuhk.jpg Heal Better and Faster - Mental Health After an Ankle Fracture or Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/types-fractures-sprains monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/4f58d172-75eb-487e-b6f0-a09afda22df7/7-21-25-2-week-postop.png Heal Better and Faster - Types of Ankle Fractures & Injuries - Make it stand out This is my ankle— the first time out of a cast— two weeks post op after an ORIF surgery for a bimalleolar fracture and ruptured tendon. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/blog-post-title-two-53bmy monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758400725323-CJW7O68IEVJ0BC6L9W4T/unsplash-image-38Un6Oi5beE.jpg Heal Better and Faster - Recovery Tips After an Ankle Fracture or Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/mobility-options monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1758401080031-SG8TRIRO00CHED8E2IDW/unsplash-image-aH8IpByTjEo.jpg Heal Better and Faster - Mobility Tools After an Ankle Fracture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/heal-better-faster-confidently/blog-post-title-four-k82n4 monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/bd4beaf3-4007-4022-acd0-7d6bb9ba1c52/ramp-into-house-2.JPG Heal Better and Faster - Ankle Fracture Recovery Essentials - Make it stand out A friend built this ramp from my garage into my house after my ankle surgery, as the smallest step was a deal breaker. https://www.anklerecoverycommunity.com/personal-stories daily 0.75 2025-10-28 https://www.anklerecoverycommunity.com/personal-stories/be-grateful-be-strong monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/1761647663322-TRB2J2YVQLVZUG9JK83T/unsplash-image-_YQ199RNF48.jpg Personal Stories - Be Grateful, Be Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/8c22558c-ed2a-4370-9572-af38e7ddfbbf/be+grateful.png Personal Stories - Be Grateful, Be Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/personal-stories/the-long-road-back monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/e61d6ab6-4ec7-4ec5-a77a-52e8995ab303/valesa-hospital-bed.jpg Personal Stories - The Long Road Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/dbae8e59-daea-471e-8d93-fca5aa46a792/valesa-in-mountains-with-dog.jpg Personal Stories - The Long Road Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anklerecoverycommunity.com/personal-stories/watch-the-flock-out monthly 0.5 2025-10-08 https://www.anklerecoverycommunity.com/personal-stories/fracture-friend-advice monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/6b2eac59-d1f9-4d05-8758-a7e107d9c17a/ann.jpg Personal Stories - Fracture Friend Advice - Make it stand out I taught my boyfriend how to climb rope while I was NWB. You only need one foot to climb! https://www.anklerecoverycommunity.com/personal-stories/professional-casts-and-pedicures monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/c9fd2c21-cb30-44ff-89e0-c930d7324602/kara-purple-cast.jpg Personal Stories - Professional Casts and Pedicures - Make it stand out Kara’s first cast was purple, but her second was black— a more professional look for working at a law firm. ;) https://www.anklerecoverycommunity.com/personal-stories/ankle-fracture-too monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/bfabf3c9-064d-4094-84ee-934a2a6fbf41/Untitled.jpg Personal Stories - Getting Over an Ankle Fracture is too… - Make it stand out The author in recovery https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/cf736bf4-c2b1-4f97-b2f2-03003ab6edbd/Pauline-judging-dog-show Personal Stories - Getting Over an Ankle Fracture is too… - Make it stand out The recovered author judging a dog show https://www.anklerecoverycommunity.com/contact-us daily 0.75 2025-09-08 https://www.anklerecoverycommunity.com/home daily 1.0 2026-04-24 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/885b360e-f57b-4513-90e6-14a240481928/6-26-25.png https://www.anklerecoverycommunity.com/about daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/68b8adaabb6b9f3bce56d2da/3c77d43a-2685-4e16-ad44-c3561bf18ae9/7-21-25-2-week-postop-rad4.JPG